Saturday, July 18, 2020

Koda CrossFit

Strength:

A1) 5×5 Snatch Balance

*form focused

A2) 5×10/10 Copenhagen Plank Lifts

WOD:

B)Helen – 3 Rounds

400m Run

21 KBS (53/35)

12 Pull-ups

C) Finisher: Tabata Abs