Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 19, 2019

    Koda CrossFit

     

    Strength:

    A) 9 sets
    3 Front Squats Every 90s
    65-75% 1RM @ 31X1 Tempo

     

    WOD: 

    B) JT (12:00 CAP)
    21-15-9 reps for time
    HSPUs
    Ring Dips
    Pushups