Thursday, July 18, 2019

Koda CrossFit

WOD: 

A) 6 rounds (24:00)
1:00 Row @ 85% Pace
Then, in 1:00
50 Double Unders plus
Mx Effort Burpees
Rest/Walk 2 min

B) GLUTE PUMP: 4 sets
8/8 Goblet KB Lunges
12 Russian KBS
8 Squat Jumps
Rest 2-3min