Saturday, July 20, 2019

Koda CrossFit

Strength:

A) 10min EMOM
Clean Complex
1 Clean DL
1 High Hang Clean Pull
1 Hang Power Clean
1 BtK Power Clean

WOD: 

B) 17:00 Partner AMRAP
“Alternating Movements”
200m Run
50m Goblet Carry (70/53)
15 Toes Through Rings