Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, July 20, 2019

    Koda CrossFit

     

    Strength:

    A) 10min EMOM
    Clean Complex
    1 Clean DL
    1 High Hang Clean Pull
    1 Hang Power Clean
    1 BtK Power Clean

     

    WOD: 

    B) 17:00 Partner AMRAP
    “Alternating Movements”
    200m Run
    50m Goblet Carry (70/53)
    15 Toes Through Rings