Thursday, July 1, 2021

Koda CrossFit

Strength:

A)15min EMOM

Min 1: 10-15 Hollow Rocks

Min 2: 10-15 Ring Dips

Min 3: 20-30 Drag Rope DUs

WOD:

B)5 Rounds For Time

100-200-300-400-500m Row

100m KB Front Rack Carry (70/44)