Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 23, 2021

    Koda CrossFit

     

    Strength:

    A) 5 Rounds – For Quality!
    10-20 Kipping Pullups

    50m Odd Object Bear Hug Carry

     

    WOD:

    B)3 Rounds

    30/20 Cal Row, Rest 60s

    30/20 Cal AB, Rest 60s

    100 Double Unders, Rest 60s