1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 5 Rounds – For Quality! 10-20 Kipping Pullups
50m Odd Object Bear Hug Carry
WOD:
B)3 Rounds
30/20 Cal Row, Rest 60s
30/20 Cal AB, Rest 60s
100 Double Unders, Rest 60s