Friday, July 23, 2021

Koda CrossFit

Strength:

A) 5 Rounds – For Quality!
10-20 Kipping Pullups

50m Odd Object Bear Hug Carry

WOD:

B)3 Rounds

30/20 Cal Row, Rest 60s

30/20 Cal AB, Rest 60s

100 Double Unders, Rest 60s