Saturday, July 24, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Deadlifts

Start at 50% 1RM

WOD:

B)3 Rounds for Time

30-20-10m Double KB FR Lunges (70/44)

21-15-9 Kipping HSPUs