Thursday, July 22, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Power Clean

Start at 50% 1RM

WOD:

B)12min AMRAP

200m Run (2 reps)

3 Wall Walks/10m HS Walk

5 Burpee Box Overs (30/24)