Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 24, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 8min

    1 Clean High Pull

    1 Hang Power Clean

    1 Low Hang Power Clean

    (65% 1RM)

     

    WOD:

    3 Sets, starting every 8:00

    In 90s:

    5 Devils Thrusters (50/35)

    35 Double Unders

    ME AB Cals