Friday, July 24, 2020

Koda CrossFit

Strength:

A) EMOM for 8min

1 Clean High Pull

1 Hang Power Clean

1 Low Hang Power Clean

(65% 1RM)

WOD:

3 Sets, starting every 8:00

In 90s:

5 Devils Thrusters (50/35)

35 Double Unders

ME AB Cals