Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, July 23, 2020

    Koda CrossFit

     

    Strength:

    A) Every 90s for 8 Sets

    3 Front Squats (65-75%) @ 31X1 Tempo

    + 3 “Dead-Stop” Box Jumps

     

    WOD:

    3 Rounds

    ME T Pushups in 60s

    ME Inverted Rows in 60s

    ME Slam Balls in 60s (35/20)

    Rest 60s