Thursday, July 23, 2020

Koda CrossFit

Strength:

A) Every 90s for 8 Sets

3 Front Squats (65-75%) @ 31X1 Tempo

+ 3 “Dead-Stop” Box Jumps

WOD:

3 Rounds

ME T Pushups in 60s

ME Inverted Rows in 60s

ME Slam Balls in 60s (35/20)

Rest 60s