1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 90s for 8 Sets
3 Front Squats (65-75%) @ 31X1 Tempo
+ 3 “Dead-Stop” Box Jumps
WOD:
3 Rounds
ME T Pushups in 60s
ME Inverted Rows in 60s
ME Slam Balls in 60s (35/20)
Rest 60s