Saturday, July 25, 2020

Koda CrossFit

Strength:

A) Every 2:00 for 6 Sets

3 Push Press + 2 Push Jerks

+ 1 Split Jerk

WOD:

20min Partner AMRAP

“Alternating Movements”

200m Run

12 Hang Cleans (165/110)

12 Burpees Over Bar