Friday, July 30, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Power Cleans

Start at 50% 1RM

WOD:

B)Partner Kalsu (14:00 CAP)

100 Thrusters (135/95)

*Partners Switch Every Minute

*5 Lat BB Burpee Buy-In