Thursday, July 29, 2021

Koda Crossfit

WOD:

A)Team/Partner WOD – 4 Rounds

50m Double KB FR Carry (53/35)

21 Synchro T2B

B)Running Work – 3 Rounds

Run 400m – Rest 60s

Run 300m – Rest 60s

Run 200m – Rest 60s