Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, July 29, 2021

    Koda Crossfit

     

    WOD:

    A)Team/Partner WOD – 4 Rounds

    50m Double KB FR Carry (53/35)

    21 Synchro T2B

     

    B)Running Work – 3 Rounds

    Run 400m – Rest 60s

    Run 300m – Rest 60s

    Run 200m – Rest 60s