1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda Crossfit
WOD:
A)Team/Partner WOD – 4 Rounds
50m Double KB FR Carry (53/35)
21 Synchro T2B
B)Running Work – 3 Rounds
Run 400m – Rest 60s
Run 300m – Rest 60s
Run 200m – Rest 60s