Thursday, July 8, 2021

Koda CrossFit

Strength:

A1) 4 x 8 Library Deadlifts

Or

A1) 3×10/10 SL Deadlifts

A2) 4×50/50m OH DB Carry

WOD:

B)For Time

1K Row

100 Double Unders

500m Row

50 Double Unders