1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4 x 8 Library Deadlifts
Or
A1) 3×10/10 SL Deadlifts
A2) 4×50/50m OH DB Carry
WOD:
B)For Time
1K Row
100 Double Unders
500m Row
50 Double Unders