1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 10min
5-10 Pull-ups (RX=C2B)
***prioritize strength, then skill
WOD:
B)Every 4:00 for 5 Sets
3 Front Squats (225/145)
9/6 Cal Row
FINISHER: 6min EMOM
10s Wall Squat Hold
(add 10s every round)