Friday, June 12, 2020

Koda CrossFit

Strength:

A) EMOM for 10min

5-10 Pull-ups (RX=C2B)

***prioritize strength, then skill

WOD:

B)Every 4:00 for 5 Sets

3 Front Squats (225/145)

9/6 Cal Row

FINISHER: 6min EMOM

10s Wall Squat Hold

(add 10s every round)