Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, June 12, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10min

    5-10 Pull-ups (RX=C2B)

    ***prioritize strength, then skill

     

    WOD:

    B)Every 4:00 for 5 Sets

    3 Front Squats (225/145)

    9/6 Cal Row

    FINISHER: 6min EMOM

    10s Wall Squat Hold

    (add 10s every round)