Saturday, June 13, 2020

Strength:

A) Every 2:00 for 6 sets

3 Push Press + 2 Push Jerks + 1 Split Jerk

WOD:

B)2 Round Partner WOD

30 Pushups (ea)- partner hangs

30 Slam ball (ea) (50/30)- partner planks

30 Step ups (24/20)- partner hold slam ball overhead