Thursday, June 11, 2020

Koda CrossFit

Strength:

A) EMOM for 10min

1 Snatch high pull + 1 Power snatch + 3 Box Jumps (step down)

WOD:

B)2 Times through (18:00 cap)

800/600m Row- rest 30s

100 Double Unders- rest 30s

Run 530m- rest 30s