Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, June 18, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×6 Pause Deadlifts

    A1) 3×8/8 SL Deadlifts

    A2) 4×8/8 DB High Pulls @ 2121 Tempo

     

    WOD:

    B)3 Round Partner WOD (15:00 CAP)

    15 Synchro Thrusters (115/85)

    15 Synchro C2B Pullups

    15 Synchro Bar Facing Burpees