Friday, June 18, 2021

Koda CrossFit

Strength:

A1) 4×6 Pause Deadlifts

A1) 3×8/8 SL Deadlifts

A2) 4×8/8 DB High Pulls @ 2121 Tempo

WOD:

B)3 Round Partner WOD (15:00 CAP)

15 Synchro Thrusters (115/85)

15 Synchro C2B Pullups

15 Synchro Bar Facing Burpees