Saturday, June 19, 2021

Koda CrossFit

Strength:

A) Every 90s for 9 sets

3-2-1-3-2-1-3-2-1

Power Cleans

WOD:

B)4 Round Partner WOD

“You Go/I Go”

8 Burpee Box Overs (24/20)

200m Run

50m Farmers Carry (70/44)