Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, June 19, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 9 sets

    3-2-1-3-2-1-3-2-1

    Power Cleans

     

    WOD:

    B)4 Round Partner WOD

    “You Go/I Go”

    8 Burpee Box Overs (24/20)

    200m Run

    50m Farmers Carry (70/44)