Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, June 19, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 9 sets

    3-2-1-3-2-1-3-2-1

    Power Cleans

     

    WOD:

    B)4 Round Partner WOD

    “You Go/I Go”

    8 Burpee Box Overs (24/20)

    200m Run

    50m Farmers Carry (70/44)