Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, June 17, 2021

    Koda CrossFit

     

    WOD:

    A)5 Rounds…Not for Time

    3 Wall Walks (5s Pause @ Top)

    50m HEAVY Sled Push

    B)3 Sets – CHASE THE PUMP

    8-12 True Push-ups

    18 Banded Flys

    24 Tricep Press Downs

    *REST 3 MIN*