Thursday, June 17, 2021

Koda CrossFit

WOD:

A)5 Rounds…Not for Time

3 Wall Walks (5s Pause @ Top)

50m HEAVY Sled Push

B)3 Sets – CHASE THE PUMP

8-12 True Push-ups

18 Banded Flys

24 Tricep Press Downs

*REST 3 MIN*