Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, June 21, 2019

    Koda CrossFit

     

    WOD:

    A) 3 times through (18:00 total)
    2:00 Row @ 65% Pace
    2min AMRAP:
    10 WBS + 15 Situps
    2min AMRAP:
    10 Pushups + 10 Box Jumps (step down)

    B) Skills EMOM for 12:00
    Min 1: 20-30s HS Hold/Walk
    Min 2: 10-15 Kipping Pullups
    Min 3: 20-30s Boat Hold