Friday, June 21, 2019

Koda CrossFit

WOD:

A) 3 times through (18:00 total)
2:00 Row @ 65% Pace
2min AMRAP:
10 WBS + 15 Situps
2min AMRAP:
10 Pushups + 10 Box Jumps (step down)

B) Skills EMOM for 12:00
Min 1: 20-30s HS Hold/Walk
Min 2: 10-15 Kipping Pullups
Min 3: 20-30s Boat Hold