Thursday, June 20, 2019

Koda CrossFit

WOD:

A1) 4×5/5 Powell Raise
A2) 4×5/5 Lateral Step Up
A3) 4×5 Candlestick GetUps

B) 8min AMRAP
30 Double-Unders
1 Deadlift (275/185)
1 Strict HSPU

*add 1 DL and 1 HSPU
every round