Saturday, June 22, 2019

Koda CrossFit

WOD:

A) Partner WOD 12min AMRAP: alternating minutes
5 DL – 5 HPC – 5 S2OH
(155/105)
THEN, ME Bike/Ski/Row

B) 5 Sets-Starting every 3:00
10-15 Inverted Rows
10-15 BB Curls
30m Farmer’s Carry