Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, June 22, 2019

    Koda CrossFit

     

    WOD:

    A) Partner WOD 12min AMRAP: alternating minutes
    5 DL – 5 HPC – 5 S2OH
    (155/105)
    THEN, ME Bike/Ski/Row

    B) 5 Sets-Starting every 3:00
    10-15 Inverted Rows
    10-15 BB Curls
    30m Farmer’s Carry