1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 90s for 9 Sets
3,2,1,3,2,1,3,2,1
Low Hang Snatch
WOD:
B)21-15-9
Cal Assault Bike
T2B
Box Jump, Step Down (24/20)