Thursday, June 24, 2021

Koda CrossFit

Strength:

A1) 4×6 Library Deadlifts

A1) 3×8/8 SL Deadlifts

A2) 4×50/50m OH DB Carry

WOD:

B)2 Rounds

400m Run

Rest 2:00

30 Alt DB Step Ups (35s/20s)

Rest 2:00

500/400m Row

Rest 2:00