Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, June 24, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×6 Library Deadlifts

    A1) 3×8/8 SL Deadlifts

    A2) 4×50/50m OH DB Carry

     

     

    WOD:

    B)2 Rounds

    400m Run

    Rest 2:00

    30 Alt DB Step Ups (35s/20s)

    Rest 2:00

    500/400m Row

    Rest 2:00