1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×6 Library Deadlifts
A1) 3×8/8 SL Deadlifts
A2) 4×50/50m OH DB Carry
WOD:
B)2 Rounds
400m Run
Rest 2:00
30 Alt DB Step Ups (35s/20s)
500/400m Row