Saturday, June 26, 2021

Koda CrossFit

Strength:

A1) 4×6 Back Squats

A1) 3×8/8 FR Step Ups

A2) 4×8/8 SA DB Press @ 2121

WOD:

B)16min AMRAP

M1: ME Push-ups in 30s

M2: ME Drag Rope DUs in 30s

M3: ME Inverted Rows in 30s

M4. ME Assault Bike in 30s