1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 90s for 7 sets
1 Pause Clean High Pull
1 Pause Power Clean
1 Power Clean
WOD:
Every 4:00 for 5 sets
5 Devils Press (50/35)
5 DB Thrusters
5 Devils Press