Saturday, June 27, 2020

Koda CrossFit

WOD:

A) 10min Partner EMOM

P1: ME Row for Cals

P2: Max Effort T-pushups

*switch every min

B) 10min Partner EMOM

P1: ME Bike for Cals

P2: ME Strict Pull-ups

C) 10min Partner EMOM

P1: ME WBS (20/14)

P2: ME Abmat Sit-ups