1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) 10min Partner EMOM
P1: ME Row for Cals
P2: Max Effort T-pushups
*switch every min
B) 10min Partner EMOM
P1: ME Bike for Cals
P2: ME Strict Pull-ups
C) 10min Partner EMOM
P1: ME WBS (20/14)
P2: ME Abmat Sit-ups