Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, June 27, 2020

    Koda CrossFit

     

    WOD:

    A) 10min Partner EMOM

    P1: ME Row for Cals

    P2: Max Effort T-pushups

    *switch every min

     

    B) 10min Partner EMOM

    P1: ME Bike for Cals

    P2: ME Strict Pull-ups

     

    C) 10min Partner EMOM

    P1: ME WBS (20/14)

    P2: ME Abmat Sit-ups