1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 10min
2 Split Jerks (60-70%)
+ 2 Box Jumps
WOD:
B)2K Row/Ski for time
(or 5K Bike)- 14min CAP
Every 2 mine, including 0:00 do
50 Double Unders