Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, June 25, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10min

    2 Split Jerks (60-70%)

    + 2 Box Jumps

     

    WOD:

    B)2K Row/Ski for time

    (or 5K Bike)- 14min CAP

    Every 2 mine, including 0:00 do

    50 Double Unders