Thursday, June 25, 2020

Koda CrossFit

Strength:

A) EMOM for 10min

2 Split Jerks (60-70%)

+ 2 Box Jumps

WOD:

B)2K Row/Ski for time

(or 5K Bike)- 14min CAP

Every 2 mine, including 0:00 do

50 Double Unders