Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, June 28, 2019

    Koda CrossFit

     

    Strength: 

    A) EMOM for 10min

    1 Squat Snatch

    w/ 3sec hold at the bottom

    Start 65-70% 1RM

     

    WOD: 

    B) 16 Min EMOM (4 Rounds)

    Min 1: 15s AB SPRINT

    Min 2: 30s Bar Hang

    Min 3: 10 Hollow Rocks

    Min 4: 5/5 1Arm Ring Rows