Friday, June 28, 2019

Koda CrossFit

Strength: 

A) EMOM for 10min

1 Squat Snatch

w/ 3sec hold at the bottom

Start 65-70% 1RM

WOD: 

B) 16 Min EMOM (4 Rounds)

Min 1: 15s AB SPRINT

Min 2: 30s Bar Hang

Min 3: 10 Hollow Rocks

Min 4: 5/5 1Arm Ring Rows