Saturday, June 29, 2019

Koda CrossFit

WOD:

A) 20:00 Partner AMRAP
(RX: Synchro everything)
(SC: Run together, split reps)
Run 400m
50 WBS
Run 400m
50 Renegade Rows (50/35)
Run 400m
50 T2B

B) 5 Sets-Starting every 3:00
5-10 Seated DB Press
5-10 Plyo Pushups
15 Delt Raises