Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, June 27, 2019

    Koda CrossFit

     

    WOD: 

    A) 5:00 Row @ 70% Pace

     

    B) 5 Min AMRAP:

    200m Run

    5 Box Overs (24/20)

    *2 Bar MU

    Add 2 MU every round

     

    C) 5:00 Row @ 70% Pace

     

    D) 5 Min AMRAP:

    200m run

    5 Box Overs (24/20)

    *2 Strict Deficit HSPU

    Add 2 HSPU every round