Thursday, June 27, 2019

Koda CrossFit

WOD: 

A) 5:00 Row @ 70% Pace

B) 5 Min AMRAP:

200m Run

5 Box Overs (24/20)

*2 Bar MU

Add 2 MU every round

C) 5:00 Row @ 70% Pace

D) 5 Min AMRAP:

200m run

5 Box Overs (24/20)

*2 Strict Deficit HSPU

Add 2 HSPU every round