1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
A) 5:00 Row @ 70% Pace
B) 5 Min AMRAP:
200m Run
5 Box Overs (24/20)
*2 Bar MU
Add 2 MU every round
C) 5:00 Row @ 70% Pace
D) 5 Min AMRAP:
200m run
*2 Strict Deficit HSPU
Add 2 HSPU every round