Friday, June 3, 2020

Koda CrossFit

Strength:

A) EMOM for 12min

E: 5-10 HSPUs

(skill focused)

O: 5-10 Strict Pull-ups

(strength focused)

WOD:

5 Rounds for time

500-400-300-200-100m Row

100m Farmers Carry (50/35)