Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, June 3, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 12min

    E: 5-10 HSPUs

    (skill focused)

    O: 5-10 Strict Pull-ups

    (strength focused)

     

     

    WOD:

    5 Rounds for time

    500-400-300-200-100m Row

    100m Farmers Carry (50/35)