1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 12min
E: 5-10 HSPUs
(skill focused)
O: 5-10 Strict Pull-ups
(strength focused)
WOD:
5 Rounds for time
500-400-300-200-100m Row
100m Farmers Carry (50/35)