Thursday, July 2, 2020

Koda CrossFit

Strength:

A) Every 90s for 7 sets

1 Snatch High Pull

1 Hang Power Snatch

1 Power Snatch

WOD:

B)4 Rounds, starting every 5:00

5 Burpee C2B Pull-ups

10 WBS (30/20)

5 Burpee C2B Pull-ups