1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
INDEPENDENCE DAY 7/4/1776
7 Rounds for time
4 Cleans (225/145)
17 Pushups
THEN, 76 WBS (20/14) (10/9’)
THEN, 244 Double Unders
RX: Solo
Scaled: 2 Person Teams, Split Reps However