Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, July 4, 2020

    Koda CrossFit

     

     

    WOD:

    INDEPENDENCE DAY 7/4/1776

    7 Rounds for time

    4 Cleans (225/145)

    17 Pushups

    THEN, 76 WBS (20/14) (10/9’)

    THEN, 244 Double Unders

    RX: Solo

    Scaled: 2 Person Teams, Split Reps However