Saturday, July 4, 2020

Koda CrossFit

WOD:

INDEPENDENCE DAY 7/4/1776

7 Rounds for time

4 Cleans (225/145)

17 Pushups

THEN, 76 WBS (20/14) (10/9’)

THEN, 244 Double Unders

RX: Solo

Scaled: 2 Person Teams, Split Reps However