Friday, June 4, 2021

Koda CrossFit

Strength:

A1) 4×6 Library Deadlifts

Or

A1)3×8/8 SL Deadlifts

A2) 4×7/7 DB High Pulls @ 2121

WOD:

B)18min AMRAP

Run 200m – Rest 30s

10 Burpee Box Overs (24/20) – Rest 30s

50m Double KB FR Carry (53/35s) – Rest 30s