Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, June 4, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×6 Library Deadlifts

    Or

    A1)3×8/8 SL Deadlifts

    A2) 4×7/7 DB High Pulls @ 2121

     

    WOD:

    B)18min AMRAP

    Run 200m – Rest 30s

    10 Burpee Box Overs (24/20) – Rest 30s

    50m Double KB FR Carry (53/35s) – Rest 30s