Saturday, June 5, 2021

Koda CrossFit

Strength:

A) Every 90s for 8 sets

2 Push Press + 1/1 Split Jerks

WOD:

B)Partner WOD – 2 Rounds

“You Go – I Go” Style

30/20 Cal Row

25 DB Thrusters (50/35)

20 C2B Pull-ups