1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×6 Front Squats
Or
A1) 3×7/7 FR Step Ups
A2) 4×5-12 Strict Dips @ 2121
WOD:
B)21-15-9 for time
WBS (30/20)
Strict HSPUs