Thursday, June 3, 2021

Koda CrossFit

Strength:

A1) 4×6 Front Squats

Or

A1) 3×7/7 FR Step Ups

A2) 4×5-12 Strict Dips @ 2121

WOD:

B)21-15-9 for time

WBS (30/20)

Strict HSPUs