Friday, June 5, 2020

Koda CrossFit

A) BTTD 2020 WOD 1⁠⠀
Score is TOTAL time for the team to finish (18:00 CAP)⁠⠀
⁠⠀
Partner One: ⁠⠀
21-15-9 reps of⁠⠀
WBS & T2B⁠⠀
⁠⠀
Partner Two: ⁠⠀
30-15 reps of⁠⠀
WBS & T2B⁠⠀
⁠⠀
Partner Three: ⁠⠀
45 reps of⁠⠀
WBS & T2B⁠⠀
⁠⠀
RX Men: 30# WB, 10’ Target⁠⠀
RX Women: 20# WB, 9’ Target⁠⠀
Scaled Men: 20# WB, 10’ Target, Toes-Through-Rings⁠⠀
Scaled Women: 14# WB, 9’ Target, Toes-Through-Rings⁠⠀

B) Every 90s for 7 sets
3 Floor Press @ 41X1
3 Plyo Pushups @ 41X1