Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, June 5, 2020

    Koda CrossFit

     

    A) BTTD 2020 WOD 1⁠⠀
    Score is TOTAL time for the team to finish (18:00 CAP)⁠⠀
    ⁠⠀
    Partner One: ⁠⠀
    21-15-9 reps of⁠⠀
    WBS & T2B⁠⠀
    ⁠⠀
    Partner Two: ⁠⠀
    30-15 reps of⁠⠀
    WBS & T2B⁠⠀
    ⁠⠀
    Partner Three: ⁠⠀
    45 reps of⁠⠀
    WBS & T2B⁠⠀
    ⁠⠀
    RX Men: 30# WB, 10’ Target⁠⠀
    RX Women: 20# WB, 9’ Target⁠⠀
    Scaled Men: 20# WB, 10’ Target, Toes-Through-Rings⁠⠀
    Scaled Women: 14# WB, 9’ Target, Toes-Through-Rings⁠⠀

     

     

    B) Every 90s for 7 sets
    3 Floor Press @ 41X1
    3 Plyo Pushups @ 41X1