Thursday, June 4, 2020

Koda CrossFit

Strength:

A) Every 90s for 7 sets

1 Clean Deadlift

1 Hang Power Clean

1 Power Clean

3/3 Lunge Jumps

WOD:

B)15min EMOM (5 rounds)

Min 1: 30s Hollow Rocks

Min 2: 30s Double Unders

Min 3: Inverted Rows