Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, June 6, 2020

    Koda Crossfit

    A) BTTD WOD 2 (12:00 Clock)⁠⠀
    Score is TOTAL reps completed in the 12min⁠⠀
    ⁠⠀
    Partner One (0:00-4:00)⁠⠀
    ⁠⠀
    25 Bar Facing Burpees⁠⠀
    25 Thrusters (RX: 95/65) (SC: 75/45)⁠⠀
    ME Bar Facing Burpees⁠⠀
    ⁠⠀
    Partner Two (4:00-8:00)⁠⠀
    ⁠⠀
    20 Bar Facing Burpees⁠⠀
    20 Thrusters (RX: 135/85) (SC: 115/65)⁠⠀
    ME Bar Facing Burpees⁠⠀
    ⁠⠀
    Partner Three (8:00-12:00)⁠⠀
    ⁠⠀
    15 Bar Facing Burpees⁠⠀
    15 Thrusters (RX: 165/105) (SC: 135/85)⁠⠀
    ME Bar Facing Burpees⁠⠀

    B) 4 sets
    30 Alt DB Curls
    50m Double DB Gun Walk
    Rest 2:00