Saturday, June 6, 2020

Koda Crossfit

A) BTTD WOD 2 (12:00 Clock)⁠⠀
Score is TOTAL reps completed in the 12min⁠⠀
⁠⠀
Partner One (0:00-4:00)⁠⠀
⁠⠀
25 Bar Facing Burpees⁠⠀
25 Thrusters (RX: 95/65) (SC: 75/45)⁠⠀
ME Bar Facing Burpees⁠⠀
⁠⠀
Partner Two (4:00-8:00)⁠⠀
⁠⠀
20 Bar Facing Burpees⁠⠀
20 Thrusters (RX: 135/85) (SC: 115/65)⁠⠀
ME Bar Facing Burpees⁠⠀
⁠⠀
Partner Three (8:00-12:00)⁠⠀
⁠⠀
15 Bar Facing Burpees⁠⠀
15 Thrusters (RX: 165/105) (SC: 135/85)⁠⠀
ME Bar Facing Burpees⁠⠀

B) 4 sets
30 Alt DB Curls
50m Double DB Gun Walk
Rest 2:00