Koda Crossfit
A) BTTD WOD 2 (12:00 Clock)⠀
Score is TOTAL reps completed in the 12min⠀
⠀
Partner One (0:00-4:00)⠀
⠀
25 Bar Facing Burpees⠀
25 Thrusters (RX: 95/65) (SC: 75/45)⠀
ME Bar Facing Burpees⠀
⠀
Partner Two (4:00-8:00)⠀
⠀
20 Bar Facing Burpees⠀
20 Thrusters (RX: 135/85) (SC: 115/65)⠀
ME Bar Facing Burpees⠀
⠀
Partner Three (8:00-12:00)⠀
⠀
15 Bar Facing Burpees⠀
15 Thrusters (RX: 165/105) (SC: 135/85)⠀
ME Bar Facing Burpees⠀
B) 4 sets
30 Alt DB Curls
50m Double DB Gun Walk
Rest 2:00