Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, June 6, 2020

    Koda Crossfit

    A) BTTD WOD 2 (12:00 Clock)⁠⠀
    Score is TOTAL reps completed in the 12min⁠⠀
    ⁠⠀
    Partner One (0:00-4:00)⁠⠀
    ⁠⠀
    25 Bar Facing Burpees⁠⠀
    25 Thrusters (RX: 95/65) (SC: 75/45)⁠⠀
    ME Bar Facing Burpees⁠⠀
    ⁠⠀
    Partner Two (4:00-8:00)⁠⠀
    ⁠⠀
    20 Bar Facing Burpees⁠⠀
    20 Thrusters (RX: 135/85) (SC: 115/65)⁠⠀
    ME Bar Facing Burpees⁠⠀
    ⁠⠀
    Partner Three (8:00-12:00)⁠⠀
    ⁠⠀
    15 Bar Facing Burpees⁠⠀
    15 Thrusters (RX: 165/105) (SC: 135/85)⁠⠀
    ME Bar Facing Burpees⁠⠀

    B) 4 sets
    30 Alt DB Curls
    50m Double DB Gun Walk
    Rest 2:00