Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, March 13, 2020

    Koda CrossFit

     

    Strength:

    A) 12min to Find 3RM Snatch
    (20s Window)

     

    WOD:

    B) AOK partner EMOM for 10
    1: 5 burpees to plate + 10 DUs
    2: 5 burpees to plate + 20 DUs
    3: 5 burpees to plate + 30 DUs
    4: 5 burpees to plate + 40 DUs
    5: 5 burpees to plate + 50 DUs
    6: 5 burpees to plate + 60 DUs
    7: 5 burpees to plate + 70 DUs
    8: 5 burpees to plate + 80 DUs
    9: 5 burpees to plate + 90 DUs
    10:5 burpees to plate + ME DUs