Friday, March 13, 2020

Koda CrossFit

Strength:

A) 12min to Find 3RM Snatch
(20s Window)

WOD:

B) AOK partner EMOM for 10
1: 5 burpees to plate + 10 DUs
2: 5 burpees to plate + 20 DUs
3: 5 burpees to plate + 30 DUs
4: 5 burpees to plate + 40 DUs
5: 5 burpees to plate + 50 DUs
6: 5 burpees to plate + 60 DUs
7: 5 burpees to plate + 70 DUs
8: 5 burpees to plate + 80 DUs
9: 5 burpees to plate + 90 DUs
10:5 burpees to plate + ME DUs