Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, March 12, 2020

    Koda CrossFit

     

    Strength:

    A) Find ME Unbroken Strict
    Pullups

     

    WOD:

    B) Lumberjack 20 (45:00 CAP)
    20 DL (275/185 lb) – 400m Run
    20 KBS (70/53) – 400m Run
    20 OHS (115/75) – 400m Run
    20 Burpees – 400m Run
    20 C2B – 400m Run
    20 Box Jumps – 400m Run
    20 DB Squat Cleans (45/35)-
    400m Run
    (RX= solo, SC = partner)