Thursday, March 12, 2020

Koda CrossFit

Strength:

A) Find ME Unbroken Strict
Pullups

WOD:

B) Lumberjack 20 (45:00 CAP)
20 DL (275/185 lb) – 400m Run
20 KBS (70/53) – 400m Run
20 OHS (115/75) – 400m Run
20 Burpees – 400m Run
20 C2B – 400m Run
20 Box Jumps – 400m Run
20 DB Squat Cleans (45/35)-
400m Run
(RX= solo, SC = partner)