Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Saturday, March 14, 2020

    Koda CrossFit

     

    Strength:

    A) 3 Attempts to find 3RM Front Squat

     

    WOD:

    B) Helen- 3 Rounds

    Run 400m

    21 KBS (53/35)

    12 Pull-ups