1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 3 Attempts to find 3RM Front Squat
WOD:
B) Helen- 3 Rounds
Run 400m
21 KBS (53/35)
12 Pull-ups