Friday, March 5, 2021

Koda CrossFit

WOD:

A)Grettel

10 rounds for time

3 G2OH (135/95)

3 Bar Facing Burpees

B)15min EMOM:

Min 1: 20-30s Reverse Plank

Min 2: 10/10 Side Plank Leg Lifts

Min 3: 5-10 Weighted Candle Sticks