Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, March 6, 2021

    Koda CrossFit

     

    Strength:

    A) EMOM for 10min

    1 Snatch High Pull

    1 Hang Snatch

    1 Snatch

     

    WOD:

    B)For Time

    400m Run

    30 SA DB Hang Cluster (50/30)

    400m Run

    50 DB Step Ups (24/20)

    400m Run

    100/100m SA Farmer’s Carry