1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 10min
1 Snatch High Pull
1 Hang Snatch
1 Snatch
WOD:
B)For Time
400m Run
30 SA DB Hang Cluster (50/30)
50 DB Step Ups (24/20)
100/100m SA Farmer’s Carry