Saturday, March 6, 2021

Koda CrossFit

Strength:

A) EMOM for 10min

1 Snatch High Pull

1 Hang Snatch

1 Snatch

WOD:

B)For Time

400m Run

30 SA DB Hang Cluster (50/30)

400m Run

50 DB Step Ups (24/20)

400m Run

100/100m SA Farmer’s Carry