Thursday, March 4, 2021

Koda CrossFit

Strength:

A) 4-5 sets, for quality

5/5 DB High Pulls

15/15 Lateral Band Walks

1.1.1 Hips to Bar

WOD:

B)12-9-6 for Time

WBS (30/20)

Bar MUs (sub Burpee Pull-ups)

*rest exactly 3:00 before C

C)21-15-9 for Time

WBS (30/20)

T2B