Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, March 4, 2021

    Koda CrossFit

     

    Strength:

    A) 4-5 sets, for quality

    5/5 DB High Pulls

    15/15 Lateral Band Walks

    1.1.1 Hips to Bar

     

    WOD:

    B)12-9-6 for Time

    WBS (30/20)

    Bar MUs (sub Burpee Pull-ups)

    *rest exactly 3:00 before C

    C)21-15-9 for Time

    WBS (30/20)

    T2B