Friday, March 6, 2020

Koda CrossFit

Strength:

A1) 3×5 Deadlift
***add 5-10# from WK 7
A2) 3×20 Banded Face Pulls

WOD:

B) 16min Partner AMRAP
“Follow The Leader” Style
12 DB Step-Ups (35/20)
12 T2B
12/9 Cal Row