Thursday, March 5, 2020

Koda CrossFit

Strength:

A) EMOM for 10:00
EVEN MIN: 10-9-8-7-6 reps of
PRO: Weighted Pullups
(same weight as WK 7)
RX: Strict Pullups
SC: Ring Rows + BB Curls
ODD MIN: 20-30s Coaches’
Choice Abs

WOD:

B) 5 Sets, Starting Every 4 Min
30m HEAVY Sled Walk
(steady pace, no stopping)
10-15 Ring Dips