Saturday, March 7, 2020

Koda CrossFit

Strength:

A) 15min SKILLS EMOM
Min1: 3 Snatch Bal + OHS
Min2: 5/5 DB Side Plank Rot
Min3: 10/10 Lat Ski Jumps

WOD:

B) For Time
Partner Karen (150 WBS)
Partner Grace (30 G2OH)
30 Synchro Burpees Over Bar