Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, March 7, 2020

    Koda CrossFit

     

    Strength:

    A) 15min SKILLS EMOM
    Min1: 3 Snatch Bal + OHS
    Min2: 5/5 DB Side Plank Rot
    Min3: 10/10 Lat Ski Jumps

     

    WOD:

    B) For Time
    Partner Karen (150 WBS)
    Partner Grace (30 G2OH)
    30 Synchro Burpees Over Bar