Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, March 7, 2020

    Koda CrossFit

     

    Strength:

    A) 15min SKILLS EMOM
    Min1: 3 Snatch Bal + OHS
    Min2: 5/5 DB Side Plank Rot
    Min3: 10/10 Lat Ski Jumps

     

    WOD:

    B) For Time
    Partner Karen (150 WBS)
    Partner Grace (30 G2OH)
    30 Synchro Burpees Over Bar