1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 15min SKILLS EMOM Min1: 3 Snatch Bal + OHS Min2: 5/5 DB Side Plank Rot Min3: 10/10 Lat Ski Jumps
WOD:
B) For Time Partner Karen (150 WBS) Partner Grace (30 G2OH) 30 Synchro Burpees Over Bar